In their own words
I studied Sports Massage at St.Mary’s University and achieved a distinction at a Level 3 Diploma in February 2026. I have since gone on to study Deep Tissue Massage, Pregnancy Massage and Indian Head Massage with Gateway Workshops and have a few more courses lined up! After falling in love with CrossFit 2 years ago, I realised the importance of massage and that Sports Massage isn’t just for elite athletes! It’s key to maintaining healthy muscles by reducing muscle tension, supporting recovery, maintaining mobility, encouraging flexibility and it helps prevent injury. This makes it a really important addition to an active lifestyle. Also, as we get older, our bodies take longer to recover from exercise but staying active is essential for maintaining balance, strength, independence and overall wellbeing. Massage can play a useful supporting role in this. I will tailor each massage to suit the client, and encourage communication with regards to pressure & levels of discomfort. Sports Massage doesn’t need to be painful to be effective.
What's on offer
Therapeutic massage targeting the deeper layers of muscle and connective tissue. Slow, firm pressure used to target knots and chronic tightness.