In their own words
I’m an Assisted Stretch therapist, Yoga teacher, and Holistic Massage & Myofascial Release practitioner based in Highbury. My work blends supported stretching, fascia‑focused bodywork, and mindful movement to help you improve mobility, reduce tension, and feel more at ease in your body. My Assisted Stretch sessions use a combination of PNF techniques, gentle myofascial work, and guided breath to safely deepen your range of motion without force. Alongside this, I offer personalised yoga sessions and restorative massage treatments for clients looking to unwind long‑held patterns, support peri‑menopause changes, or simply move with more freedom. GiYAS — Grace in Yoga and Somatic Therapy — brings these three modalities together to support your whole system, not just your symptoms. Qualifications:• Assisted Stretch Therapy (PNF‑based)• Holistic/Swedish Massage (Level‑3 equivalent)• Anatomy & Physiology• Myofascial Release (Gateway Workshops)• Yoga Teacher (7+ years experience)
Getting in touch
What's on offer
A slow, supportive stretch session designed to help your body release tension, create space, and move with more ease. This treatment blends gentle myofascial techniques with PNF (Proprioceptive Neuromuscular Facilitation) to safely deepen mobility without strain. Ideal for anyone wanting to stay mobile, reduce stiffness, and feel more comfortable day‑to‑day. Each session follows your natural range and supports both tissue release and nervous‑system relaxation.
A calming, restorative treatment combining holistic massage with myofascial release. Slow, grounding work that helps reduce tension, ease stress, and support the nervous system. Ideal if you’re feeling tight, overwhelmed, or want a more spacious, comfortable body.
A breath‑led, steady yoga practice shaped around how your body feels on the day. Supportive, intentional, and free from pressure — ideal if you want a grounded, personalised approach. Private sessions available at your home or in the studio.
A steady, breath‑led practice shared between two people — ideal if you want the grounding and personal attention of private yoga, but with the ease and connection of practising together. Supportive, spacious, and shaped around both of your needs on the day. Semi‑private sessions are held in the Highbury studio.
A flexible bundle of 8 sessions that you can use for Private Yoga, Assisted Stretch Therapy, or Holistic Massage & MFR — in any combination. A supportive way to stay consistent, with a softer rate for regular sessions. Sessions don’t expire; move through them in your own rhythm.
Packages & memberships
Available packs
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Credentials
- Practitioners Diploma in Myofascial Release Massage · Gateway WorkshopsTrigger Point
- Practitioners Diploma in Massage Full Body With Anatomy And Physiology · Gateway WorkshopsSwedish
- Stretch Life PNF Assisted Stretching Course · Stretch LifeSports & Recovery
- Dynamic Assisted Stretching · London School of MassageSports & Recovery