In their own words
I’m an Assisted Stretch therapist, Yoga teacher, and Holistic Massage & Myofascial Release practitioner based in Highbury. My work blends supported stretching, fascia‑focused bodywork, and mindful movement to help you improve mobility, reduce tension, and feel more at ease in your body. My Assisted Stretch sessions use a combination of PNF techniques, gentle myofascial work, and guided breath to safely deepen your range of motion without force. Alongside this, I offer personalised yoga sessions and restorative massage treatments for clients looking to unwind long‑held patterns, support peri‑menopause changes, or simply move with more freedom. GiYAS — Grace in Yoga and Somatic Therapy — brings these three modalities together to support your whole system, not just your symptoms. Qualifications:• Assisted Stretch Therapy (PNF‑based)• Holistic/Swedish Massage (Level‑3 equivalent)• Anatomy & Physiology• Myofascial Release (Gateway Workshops)• Yoga Teacher (7+ years experience)
Getting in touch
What's on offer
A slow, supportive stretch session designed to help your body release tension, create space, and move with more ease. This treatment blends gentle myofascial techniques with PNF (Proprioceptive Neuromuscular Facilitation) to safely deepen mobility without strain. Ideal for anyone wanting to stay mobile, reduce stiffness, and feel more comfortable day‑to‑day. Each session follows your natural range and supports both tissue release and nervous‑system relaxation.
A flexible bundle of 8 sessions that you can use for Private Yoga, Assisted Stretch Therapy, or Holistic Massage & MFR — in any combination. A supportive way to stay consistent, with a softer rate for regular sessions. Sessions don’t expire; move through them in your own rhythm.
A calming, restorative treatment combining holistic massage with myofascial release. Slow, grounding work that helps reduce tension, ease stress, and support the nervous system. Ideal if you’re feeling tight, overwhelmed, or want a more spacious, comfortable body.
A breath‑led, steady yoga practice shaped around how your body feels on the day. Supportive, intentional, and free from pressure — ideal if you want a grounded, personalised approach. Private sessions available at your home or in the studio.
A steady, breath‑led practice shared between two people — ideal if you want the grounding and personal attention of private yoga, but with the ease and connection of practising together. Supportive, spacious, and shaped around both of your needs on the day. Semi‑private sessions are held in the Highbury studio.
Packages & memberships
Available packs
Buy a bundle of sessions upfront and save.
Already have an account?
GiYAS Flexible – 8 Session Bundle
A flexible bundle of 8 sessions that you can use for Private Yoga, Assisted Stretch Therapy, or Holistic Massage & Myofascial Release — in any combination. Ideal if you want steady support, long‑term consistency, and the freedom to choose what your body needs each week. Sessions don’t expire, so you can move through them in your own rhythm.
8 × GiYAS Flexible – 8 Session Bundle (60 min) · £60/session = £480
Assisted Stretch Therapy - Block of 8
A deeper commitment to mobility and comfort. Ideal if you want regular support and more noticeable long‑term results.
8 × Assisted Stretch Therapy - 60 minutes (60 min) · £57.50/session = £460
Assisted Stretch Therapy - Block of 4
A supportive block of 4 Assisted Stretch Therapy sessions to help improve mobility, reduce stiffness, and build long‑term ease in your body.
4 × Assisted Stretch Therapy - 60 minutes (60 min) · £60/session = £240
Holistic Massage & MFR - Block of 8
A consistent rhythm of care for deeper relaxation, reduced tension, and long‑term nervous‑system support.
8 × Holistic Massage & Myofascial Release – 60 minutes (60 min) · £57.50/session = £460
Holistic Massage & MFR - Block of 4
A block of 4 calming, restorative massage sessions to help reduce tension, support recovery, and maintain a more comfortable body.
4 × Holistic Massage & Myofascial Release – 60 minutes (60 min) · £60/session = £240
Private Yoga - Block of 8
A steady, personalised yoga practice that builds strength, mobility, and confidence over time.
8 × Private Yoga Session – 60 minutes (60 min) · £52.50/session = £420
Private Yoga - Block of 4
A supportive block of private yoga sessions, shaped around your breath, pace, and daily needs.
4 × Private Yoga Session – 60 minutes (60 min) · £55/session = £220
Credentials
- Practitioners Diploma in Myofascial Release Massage · Gateway WorkshopsTrigger Point
- Practitioners Diploma in Massage Full Body With Anatomy And Physiology · Gateway WorkshopsSwedish
- Stretch Life PNF Assisted Stretching Course · Stretch LifeSports & Recovery
- Dynamic Assisted Stretching · London School of MassageSports & Recovery