Jess Gillard

Whether you’re training regularly or simply feeling tight and achy, sports massage can help ease muscle tension, improve movement and support your recovery. Each treatment is tailored to what your body needs.

Recover with a personalised approach that’s right for you. We’ll work together to reduce pain, rebuild strength and confidence, and get you moving comfortably towards the activities you enjoy.

A therapeutic treatment using specialised cups to create gentle suction on the skin. Cupping may help reduce muscle tension, improve local circulation and promote relaxation. It can be used alongside sports massage and rehabilitation to support recovery and ease areas of tightness or discomfort. Temporary circular marks or bruising may occur following treatment.

A therapeutic treatment using specialised cups to create gentle suction on the skin. Cupping may help reduce muscle tension, improve local circulation and promote relaxation. It can be used alongside sports massage and rehabilitation to support recovery and ease areas of tightness or discomfort. Temporary circular marks or bruising may occur following treatment.

A gentle, relaxing treatment designed to support your body through pregnancy and beyond. Helping to ease everyday aches, muscle tension and tiredness, while giving you some well-deserved time to relax and look after yourself.