K M Sports Massage
K M Sports Massage
K M Sports Massage
5.0 · 56 reviews
Methil, Leven, Fife
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About K M Sports Massage

In their own words

Hi I am Kim, a qualified Level 3 Sports Massage Therapist and Personal Trainer, passionate about helping people feel their best. I offer tailored treatments to relieve tension, support recovery and improve overall wellbeing in a relaxed and welcoming environment.

Where you'll be
Methil, Leven, Fife
Treatments

What's on offer

Lymphatic Drainage Massage
From£45

Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to encourage the natural movement of lymph fluid throughout the body. Using light, precise techniques, this relaxing treatment supports your body's natural processes while leaving you feel calm, refreshed and revitalised. This treatment may help: Reduce water retention and puffiness Support healthy circulation Encourage relaxation and reduce stress Ease feelings of heaviness and fatigue Supports post exercise recovery Promote an overall sense of wellbeing Unlike traditional sports massage, lymphatic drainage uses very gentle pressure, making it deeply relaxing treatment that's suitable for those looking to unwind while supporting thei body's natural lymphatic system. Whether you are feeling bloated, sluggish, recovering from exercise, or simply looking for a calming treatment, lymphatic drainage massage offers a soothing way to help you feel lighter, refreshed and rebalanced.

45m · 1h · 1h 30m
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Relaxing Back, Neck and Shoulder Massage
£35

Enjoy a relaxing back, neck and shoulder massage, firm touch without the intensity of a sports massage. Unwind and fully relax.

45m
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Sports Massage
£35

Sports massage is a targeted, hands on treatment designed to relieve muscle tension, reduce pain, and improve movement. It's suitable for everyone, not just athletes and can help with injuries, tight muscles and every day aches, leaving you feeling looser, more relaxed and restored.

45m
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Fibromyalgia Massage
£60

Fibromyalgia massage is a gentle, tailored treatment designed to ease muscle pain, reduce tension, and promote relaxation. Using lighter, soothing techniques, it helps calm the nervous system, improve comfort and support overall wellbeing for those living with Fibromyalgia, Anxiety, MS or PTSD

1h 30m
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5.0 · 56 reviews

What clients say

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Shona Cargill
2 weeks ago
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“I have had a great experience from Kim. From the first session she put me at ease and explained everything she was doing. She even took time to tell me stretches I could do at home. I highly recommended her. 💪”

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Julie Charles
2 weeks ago
G

“I have a few massage and they have all made a difference and I have felt great after wards. I recently had the Fibromyalgia massage and my sleeping improved immensely, totally recommend it.”

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Kim Sugden
2 weeks ago
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“⭐⭐⭐⭐⭐ I’ve struggled with knee problems for over 20 years after years of Highland dancing, and I honestly noticed a difference after just one sports massage with Kim. Kim was professional, knowledgeable, and made me feel completely at ease. She took the time to understand my history and targeted exactly where I needed treatment. I walked out feeling looser, with less discomfort, and my knees felt better immediately. I can’t recommend Kim highly enough, and I’ll definitely be back!”

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Gail Brown
2 weeks ago
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“Highly recommend K M Sports Massage I’ve had massages here loads of times now, and every single time I leave feeling so much better. Whether I’ve needed help with tight muscles, aches, tension or just needed some time to properly switch off, I always feel completely looked after. The treatments are always professional, relaxing and tailored to what I need on the day. I really appreciate how much care and attention is given throughout, and I always feel comfortable and at ease. I’ve tried different treatments over my visits, and I’ve never been disappointed. It’s become my go-to place whenever my body needs a bit of TLC — and I always look forward to my next appointment. If you’re thinking about booking, I’d definitely recommend giving it a try. You won’t regret it!”

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Kayleigh Innes
16 Sept 2026
K

“Absolutely amazing, 1 inch in left leg and 0.5inch on right lost. Peeing for fun 🤪🤣”

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Katarzyna Owczarek
15 Sept 2026
K

“Amazing as always”

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Angela Cunningham
11 Sept 2026
K

“I love these massages as I feel how bad it is to start with and how Kim just gets rid of the tightness. Highly recommended.”

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Cargill Cargill
11 Sept 2026
K

“I would love to thank Kim on my sports massage it was so good. She kept me informed all the way through it. Showed me some stretches I can do at home. We think it could be work related so great full of the tips you shared. Will definitely be back”

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Angela Cunningham
4 Sept 2026
K

“This girl really knows her stuff. She has radar fingers that just find the exact spots that need worked. Highly recommend”

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Katarzyna Owczarek
2 Sept 2026
K
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Martin Robak
20 Aug 2026
K

“Just been for my 3rd massage to help alleviate my shoulders and so pleased with the progress. Would highly recommend Kim.”

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Angela Cunningham
18 Aug 2026
K

“Have had two calf massages lately so continued this today and boy what a difference. Massive difference. Asked for my biceps to be done also which worked perfectly. Calves and biceps done.”

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Sharon Clark
18 Aug 2026
K

“Kim was amazing she explained what was happening throughout the treatment and really worked well on my scapular muscles as theses were extremely bad and caused a lot of pain ,I am really happy with the outcome yes a bit discomfort as expected,would highly recommend.”

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Lesley Anderson
17 Aug 2026
K

“It was so nice to have some quiet "me time" Im not one for massages but trust me.... I am now. Away to book another!”

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Avril Rae
14 Aug 2026
K

“Another fantastic back, neck and shoulder massage today. Getting all those crunchy knots out - feeling a lot lighter now thanks to Kim working her magic!”

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Angela Cunningham
12 Aug 2026
K

“Never had this before and it was absolutely amazing. Did not want to get off the bed at the end. Definitely five star”

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Cargill Cargill
12 Aug 2026
K

“It was so good. Kim knew right away where she needed to work on. Even the drive home I could feel the difference. Thanks again Kim will definitely be booking again”

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Elizabeth Layton-Scott
11 Aug 2026
K

“Very good my arm is definitely improving - thank you”

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Avril Rae
11 Aug 2026
K

“Impressed after having my first lymphatic leg massage today. Always find Kim professional and extremely knowledgeable about all the treatment she offers. She instantly puts you at ease and clearly explaining everything along with the benefits before commencing. Today I had the option to concentrate on my upper or lower body. After a lot of travelling recently I opted for legs. It was a totally different technique, less hands on/evasive type of massage. Measured my ankles before and after treatment and was amazed to have reduced by 3/4 inch off each! Immediately booked back in for upper body next! 5 stars from me⭐️”

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Karen Capewell
9 Aug 2026
K

“I can’t fault anything about this - I had a gentle back, shoulder and neck massage and it was exactly that - I could have easily stayed for hours - I felt relaxed, safe and able to chill”

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Gail Brown
8 Aug 2026
K

“Had a relaxing back, neck and shoulder massage today and it was just what my body was needing. Didn’t want to leave. Could’ve stayed and slept after it”

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Angela Cunningham
8 Aug 2026
K

“This was a follow up on my calves but got the whole legs done. A lot easier thankfully.”

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Martin Robak
7 Aug 2026
K

“Hi Just wanted to thank Kim for a great deep tissue massage, normally very sore the next day after one but she put some cream on to help with inflammation and not sore today:). Have booked further sessions to help alleviate my symptoms.”

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Tracey Millar
7 Aug 2026
K

“Great thanks”

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Mark Stuart
6 Aug 2026
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Kim Sugden
6 Aug 2026
K

“I had a lymphatic drainage massage with Kim today, and I honestly didn’t know what to expect, but it was such a relaxing experience. During the treatment I could actually feel the fluid moving through my legs, and afterwards they felt so much lighter. Kim measured my lower legs before and after the massage, and I couldn’t believe I’d lost ¾ of an inch from each leg. It was amazing to see such a noticeable difference straight away. I spend all day sitting at a desk for work, so this treatment felt especially beneficial. Kim was friendly, professional and explained everything clearly. I would highly recommend giving lymphatic drainage massage a try, especially if you spend long hours sitting or struggle with heavy, tired legs.”

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Gail Brown
6 Aug 2026
K

“Would highly recommend. Just had my first lymphatic drainage massage. Kim was professional, talked me through what was going to happen and put me to ease. Within the first couple of minutes I was relaxed and was fighting the sleep throughout the massage.”

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Angela Cunningham
4 Aug 2026
K

“I asked for my calves to be done today as they were starting to cause pain. I asked to go abit lighter than normal and she did reduce it abit which I was thankful for but still were deep massaged. They definitely feel less tight. I remembered to drink loads of water after it aswell which helps. Highly recommend Kim.”

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Angela Cunningham
29 Jul 2026
K

“Had my shoulders and upper back done today and boy did it need done. I workout regularly so really need to keep all area well massaged.”

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Kayleigh Innes
29 Jul 2026
K

“Couldn't move my arm as my shoulder felt stuck. Much bigger range of movement. Excellent service as always”

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Yasmin Sajid
21 Jul 2026
K

“Very enjoyable”

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Emma Kenn
20 Jul 2026
K

“Fantastic, works on all my aches and pains that have bothered me for months, leave feeling less tense, and much more relaxed, get a good blether at the same time, highly recommend x”

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Avril Rae
15 Jul 2026
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Angela Cunningham
10 Jul 2026
K

“Excellent massage. She just gets the exact spots every single time. Muscles are definitely easier which is great.”

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Wendy Williamson
3 Jul 2026
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Mark Marshall
21 Jun 2026
K

“Great treatment, found Kim to be very knowledgeable and knew exactly how to treat the issue with good aftercare advice also. Total recommend KM Sports Massage”

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Angela Cunningham
19 Jun 2026
K

“Really needed this today. My left side is so tight well was.”

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Emma Kenn
11 Jun 2026
K

“Absolutely fantastic, releases all the knots and tension that's built up, nice wee chat at same time.”

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Gail Brown
3 Jun 2026
K

“Another amazing massage. Shoulders were definitely needing some TLC”

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Rosalind Dow
2 Jun 2026
K

“Another fantastic sports massage with Kim.”

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Julie charles
1 Jun 2026
K

“Shoulders feeling a lot better, getting another appointment booked”

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Stacey McMurdo
26 May 2026
K

“As always Kim makes you feel comfortable and relaxed, explains what she’s doing and you come out feeling better ☺️”

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Angela Cunningham
26 May 2026
K

“Relaxing environment. Really knows her stuff as I’m constantly asking questions.”

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Dorothy Culross
25 May 2026
K

“Relaxed atmosphere, gentle workings and informative throughout”

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Gail Brown
18 May 2026
K
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Yasmin Sajid
12 May 2026
K
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Emma wiggin
11 May 2026
K

“Been seeing Kim for a month now on a weekly basis so she can iron out all my old aches and pains. Let myself get in a bad way shrugging we niggles off and now poor Kim’s having to deal with the bigger problem! Great sports massage definitely not creaking as much when I get out of bed!”

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Scott Innes
14 Apr 2026
K

“My appointment with Kim was great. She is very knowledgeable and helped ease the issues I had. Looking forward to my next appointment.”

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Angela Cunningham
13 Apr 2026
K

“These massages are amazing. You think your muscles are good then the massage starts and the therapist finds all the knots and tightness that I never knew I had. I never knew about sport massages before so god knows that my muscles were like but better late than never. I’ve noticed massive improvement since I started these. To start with, it was sore on certain tight tight muscles but now it’s eased off and I feel the benefits. Will continue these massages as long as needed then maintain to keep my muscles good. Highly recommended”

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Rosalind Dow
12 Apr 2026
K

“Another fantastic massage with Kim. She really knows her stuff and works on the areas you need.”

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Gail Brown
6 Apr 2026
K

“Amazing back massage today. Very welcoming and professional”

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Vicki Wilson
6 Apr 2026
K

“Kim is very informative and always tells you what shes doing and the benefits it will have. I always feel at ease and cannot recommend kim enough.”

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Christopher Dow
6 Apr 2026
K

“Outstanding , as always. Good focus on my main problem area on my shoulder”

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Leanne Mavor
31 Mar 2026
K

“Had a sports massage on my upper back with Kim this morning and it was exactly what I needed. I’d built up so much tension there that it was starting to feel like I had a plank of wood where muscles should be. Kim clearly knows what she’s doing, she found every tight spot with scary accuracy and worked through them without it feeling too intense. You could actually feel the knots loosening as the session went on, which was weirdly satisfying. Came out feeling way more relaxed, lighter, and like my shoulders had finally unclenched for the first time in ages. Definitely recommend if you’ve got any upper back tightness, it makes a bigger difference than you realise.”

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Siobhan Deitwiler
30 Mar 2026
K

“Would rate 10 stars if I could, Kim always does the best sports massages. My legs feel miles better, I came in walking like a duck and left with a new pair of legs. She really ironed those things out lol 😆”

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Kim Sugden
30 Mar 2026
K

“Was feeling really stressed and the tension in my neck and shoulders was giving me a headache. Kim’s shoulder and neck massage was just the relaxation that I needed to help ease that tension.”

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