Nicky

Strong, focused treatment for tightness, pain, and lack of mobility. We’ll decide in your session whether Deep Tissue or Sports Massage is best for you. Techniques may include firm pressure, trigger point work, dynamic stretching, PNF, and mobilisation. Multiple sessions and consistency offer the best long-term results. Stretch-specific sessions can also be booked separately. Add CBD for an extra fee. New clients, please book longer than 30 minutes.

Experience soothing touch with gentle or firm pressure tailored to your needs, promoting better circulation and easing muscle tension. Perfect for first-timers or those seeking a peaceful escape, this massage helps you unwind and feel refreshed. CBD oil can be added as an upgrade for an additional fee.

This treatment incorporates your chosen massage with the inclusion of cupping and/or acupuncture and / or Dry needling rolled into one. This is a multi modal massage which will treat all areas of the body according to your requirements and needs. This can be booked as Sports Massage, Deep Tissue or Swedish. Just add in the notes as much information as possible. If you would like this as a CBD massage please add to the notes and will be charged as an add on at the end of the session £7

Assisted One to One stretch session, aiming to improve muscle flexibility, strength and range of motion. The main stretching techniques applied are passive, PNF and Isometric. This session is fully clothed please where appropriate items that stretch and do not have zips, poppers, buttons etc or clothing This is not for you if you have acute pain from inflammation or injury in the area that you wish to be stretched. Please do not book if you have had surgery in the last 12 months and wish that area to be stretched Please contact me for guidance if you are unsure. NEW CLIENTS - DO NOT BOOK 30 MINUTES FOR YOUR FIRST SESSION

This is the most relaxing massage for when you are short on time but really need some tension release - we tend to forget how effective a good neck and scalp massage can be for tension release, to help with headaches, recovery from colds and coughs, stress and tension. There are so many layers of fascia and muscle that continues into the scalp from the face and neck. This is a perfectly firm massage to address all of these issues and leave you feeling floating out the door

​This really is the ultimate wrapped up into 90 minutes. A full body massage from top to your toes - including a taster of the the abdominal / Colon/ stomach treatment (which is also a stand alone treatment) area to help rid toxins an promote digestive wellness. Included is also a taster of the most relaxing acupressure head and Face massage - which will truly send you off into the perfect relaxation this focuses on all the pressure points around the face, head and neck for a total full body, mind and stress free wellness (this is also a stand alone treatment) This is based on a Swedish technique for relaxation. You can not swap out or change parts of this treatment. Sports Massage. Or deep tissue can not be requested. Also not suitable for pregnancy. If you would like this as a CBD massage please add to the notes and will be charged as an add on at the end of the session £7

Acrylic cups applied to the surface of the skin to treat tension, inflammation and ad relaxation, with assisted movement around the joints. This improves circulation and increases blood flow. It can produce the same effects as a deep tissue with out the pressure

​Gentle and firm stroking and kneading techniques over the scalp, face, neck, shoulders and upper arms. Using smooth and slow activity to release muscular tension.  Slow rhythmic circular movements charge the body with healing energy.  In addition, the treatment of selected acupressure points balance the energy

Pregnancy massage can help reduce stress, relax your muscles and improve your blood flow, mood and sleep during pregnancy. It can ease discomfort and increasing muscle tension. which can put pressure on your body is areas of the hips, lower back and between the shoulder blades. Check with your doctor or midwife that it's safe for you to have a pregnancy massage. Massage during labour can help manage your pain and improve your birth experience. If you have a high risk pregnancy or have any concerns please contact before booking this appointment. A 30 minute appointment is not suitable for a pregnancy massage.

FIREST TREATMENT MUST BE 60 Min - 30 min Thereafter This extremely powerful treatment is stress relieving acupuncture based. It can have a strong pain relieving effect for anywhere on the body. It can calm and soothe the mind. In cases of anxiety it releases blocked emotional states that cause mental restlessness, mood swings, irritability and disturbed sleep, It has powerful effects following an injury, psychological shock, panic attacks. It can have positive effects on the head, eyes and nervous system so it can help deal with a variety of neurological disorders, disorder of the cranial nerves, tremors, tic, spasm, epilepsy, convulsions and vertigo. This treatment is also be used to support the muscular - skeletal system for people who over exert themselves not just in athletes but also people with physical occupations by relaxing the muscles Included is Reiki to truly bring your body drifting into relaxation and repair. *Not suitable for pregnancy unless at 40 weeks as can induce labour*

First Treatment must be an hour - 30 min thereafter This acupuncture based treatment is to harmonise the Ying Ming. It can deliver immune enhancing wellbeing for your muscles, mind and organs which can boost your immunity from illness and reduce pain and swelling. It has an endless list of benefits for the entire body to reduce an aching body, inflammation, Headaches, Itchy dry skin, allergic conditions and boosts vital substances QI, Blood, fluids, Yin and Yan, important in organ weakness. Aimed at restless and irritability and to strengthen the whole body. The treatment helps to regulate the body's balance and calm the mind easing emotional imbalances, tiredness and weakness also beneficial at times of insomnia and depression. Reiki to truly bring your body drifting into relaxation and repair. *Not suitable for pregnancy unless at 40 weeks as can induce labour*

First treatment must be 60 min - 30 min thereafter This extremely powerful acupuncture treatment will bring a huge variety of benefits to your body and your mind, These acupuncture points can reduce anxiety and also help with a wide range of psychological disorders. If you suffer with such issues as insomnia, panic attacks, stage fright and poor memory. Also lethargy, tiredness, exhaustion or dream-disturbed sleep, excessive thinking, diminished hearing and sight, night sweats, infertility, menopausal symptoms, irregular menstruation, urination issues, weakness in lower back and abdomen. then a wellness package that's been set out here can ease the tensions that come along with the effects of feeling the consistency of not being able to get on with your day. Included is Reiki to truly bring your body drifting into relaxation and repair. *Not suitable for pregnancy unless at 40 weeks as can induce labour*

An energy technique for stress reduction and promotes healing. Treating the whole person via an invisible flow of energy. Benefits of the emotions, mind and body are feelings of peace, security and well being. Which has proven miraculous results.

First treatment must be 60 min - 30 min thereafter This healing session is perfect for women who are going through transitions, either into perimenopause, who are in menopause, Premenstrual, or at a time of feeling mentally or hormonally unbalanced with everything that your life brings to you when you have to juggle so much. The acupuncture treatment has been designed to combat when you’re suffering from even just one or many symptoms that are getting in the way of who you are, who you used to be, and what is preventing you from getting on with your full life. Addressing general tiredness, clearing heat from the body, calming your mind, dry skin and hair, musculoskeletal stiffness, pain, cramping of the abdomen, headaches, anxiety, and mood swings, to help boost your metabolism and detox the body to aid in weight loss and claiming back some vitality. Included is Reiki to truly bring your body drifting into relaxation and repair. *Not suitable for pregnancy unless at 40 weeks as can induce labour