Pick a treatment

Ayurveda - Abhyanga Full Body

Rooted in thousands of years of traditional Indian medicine, this holistic treatment uses warm, herb-infused oils selected for your unique mind-body balance (Dosha). Through rhythmic, flowing strokes, Abhyanga deeply nourishes the skin, stimulates circulation, and calms the central nervous system. Far more than a simple massage, it is an intentional ritual designed to detoxify the body, release stored tension, and restore inner harmony. This includes an in depth consultation to determine your Dosha and select oils for your treatment

Ayurveda - Shirobhyanga - Head Massage

Indian Head Massage - relax in our headed comfy bed as warm oil is applied to the head and hair and a firm massage to de-stress the body is performed on the scalp, neck and shoulders. Traditional Indian Head Massage with you sitting on a chair can also be requested

Body Reset

​The ultimate head-to-toe escape combining three 30-minute targeted treatments into one seamless, deeply restorative experience. Rebalance your body, ease tired feet, and revive your skin in a single unhurried session. ​30-Minute Tailored Body Massage: A focused bodywork session using custom pressure, fluid kneading, and stretching to create space in high-tension areas like the back, shoulders, and neck. ​30-Minute Restorative Foot Massage: Dedicated foot and lower leg work designed to soothe aching joints, improve circulation, and melt away ground-in strain. ​30-Minute Renewal Facial: A refreshing skin treatment featuring a double cleanse, exfoliation, face and scalp massage, finished with a hydrating mask and protective moisturiser. ​Step away feeling grounded, completely light on your feet, and thoroughly radiant.

Bowen

Bowen Therapy is a holistic, soft-tissue bodywork technique that uses light, precise movements over muscles, tendons, and fascia. Rather than using deep pressure or forceful manipulation, Bowen stimulates your body’s nervous system, shifting it into "rest and repair" mode to initiate natural alignment and self-healing. ​What to Expect During Your Session ​Gentle & Relaxing: Uses light finger and thumb movements over specific points on the body. ​Pauses Included: Brief 2-to-5-minute rest periods are integrated into the session to give your brain and body time to process each movement. ​Fully Clothed Options: Sessions can be performed over loose, comfortable clothing or directly on skin. ​Suitable for Everyone: Safe for all ages, from newborns to seniors, as well as those recovering from injuries or managing chronic conditions.

Bowen- Neck & Shoulder

Designed to relieve pain, reduce stress, and restore balance, prompting your body's nervous system to reset and heal naturally. This session concentrates on issues stemming from the neck area, following chronic stress patterns to leave you with noticeably less pain and more movement. This session has a combination of soft rolling movements and working deep into all the nooks hidden in the neck.

Hip to Head Reset

Combine the soothing, tension-melting benefits of targeted massage with the deep, restorative precision of Bowen Therapy in one focused 60 minute session. ​ We begin with a dedicated massage work across your full back. Using tailored pressure and fluid strokes, this phase warms the tissues, boosts circulation, and eases tight, knotted muscles to kickstart deep relaxation. ​We then move on to a 30 minute Neck & Shoulder Bowen we apply gentle, and deep, precise Bowen moves over key muscles, tendons, and fascia. Interspersed with signature pauses, this subtle technique prompts your nervous system to release deep seated neck restriction, headaches, and structural misalignment without forceful pressure. Tension in the back and neck are deeply connected, but they often respond best to different approaches. Massage softens heavy physical tension across the large back muscles, creating the perfect foundation for Bowen Therapy to work delicate, complex neck structures and calm nerve sensitivity. ​Key Benefits ​Relieves stubborn neck stiffness, upper back knots, and tension headaches ​Restores range of motion in the head, neck, and shoulders ​Combines physical muscle relaxation with deep nervous system reset ​Ideal for desk workers, drivers, and anyone holding stress in the upper body

Kid's Sessions

*PARENTS &/OR GUARDIAN MUST STAY ON THE PREMISES FOR UNDER 16s* Massage and Bowen therapy provide gentle, non invasive support for children as they navigate rapid growth, physical activities, and school related stress. Both modalities work with the nervous system to promote relaxation, ease physical discomfort, and support overall well being in a calm, safe environment. ​Key Benefits for Children ​Calms the Nervous System: Both therapies stimulate the parasympathetic nervous system (the "rest and digest" state), which can help calm anxiety, reduce emotional stress, and promote better, more restful sleep patterns. ​Relieves Physical Tension & Growing Pains: Soft tissue work and gentle Bowen moves help ease muscle tightness from sports, posture habits (like sitting at desks or using screens), and structural growing pains. ​Supports Digestive Health: Gentle abdominal work and nervous system regulation can help alleviate common pediatric digestive issues, such as constipation, sluggish digestion, or mild tummy discomfort. ​Enhances Body Awareness & Recovery: For active or sporty children, regular sessions support joint mobility, flexibility, and post activity recovery while fostering healthy body awareness and self care habits. ​Gentle & Adaptable: Bowen therapy uses very light, subtle inputs, making it particularly well suited for sensitive, touch averse, or neurodivergent children who may prefer minimal or non intrusive contact. *16 & 17 year olds can come without a guardian after 1st session*

MSTR ScarWork

McLoughlin Scar Tissue Release (MSTR®) is a specialized, gentle manual therapy technique designed to treat post-surgical and trauma scars, adhesions, and underlying dense fibrous tissue. How It Works When the body heals after surgery or injury, collagen fibres are laid down in a haphazard pattern rather than parallel strands, creating rigid, binding scar tissue. MSTR applies precise, gentle fingertip pressure across these collagen bonds to help realign tissue matrix fibers, restore vascular and lymphatic flow, and release nerve entrapments. ​Key Benefits ​Restores Mobility & Flexibility: Releases deep fascial restrictions that pull on surrounding muscles and joints. ​Relieves Pain & Discomfort: Decreases localized pulling, throbbing, hypersensitivity, or chronic tenderness. ​Restores Sensation: Helps address numbness, tingling, or altered nerve sensation around the scarred area. ​Improves Physical Appearance: Softens rigid, raised, or puckered tissue, making the scar flatter and less noticeable. ​Common Conditions Treated ​Surgical Scars: C-section incisions, joint replacements (knee, hip, shoulder), appendectomies, hysterectomies, and gallbladder surgeries. ​Trauma & Accidents: Lacerations, puncture wounds, and deep tissue tears. ​Soft Tissue Conditions: Plantar fasciitis, Dupuytren’s contracture, and chronic tendonitis strain attachments. Safety Criteria ​Clearance Timeframes: Minimum 8 weeks post-surgery/trauma (or until fully closed with primary intention healing and medical clearance). ​Absolute Red Flags: Active localized infection, unhealed/open wounds, active localized malignancy, severe unexplained inflammation or heat, unmanaged deep vein thrombosis (DVT) risk.

Renewal Facial

Melt away daily stress with a targeted treatment designed to refresh mind and skin. Following a thorough double cleanse and deep exfoliation, spend roughly 20 minutes immersed in a deeply calming face and scalp massage. The session finishes with a soothing mask and a protective moisturizer to leave you glowing and restored.

Reset Facial

​Building on our Signature Renewal Facial, this expanded treatment melts away daily stress to refresh mind and skin. Experience a thorough double cleanse and deep exfoliation, followed by 30 minutes of dedicated face and scalp massage. While a soothing mask deeply nourishes your skin, a tension releasing hand and arm massage to enjoy pure relaxation before finishing with a protective moisturizer for a healthy, reset glow.

Reset and Renew

Enjoy a 30-minute targeted body massage customised with fluid stretching and kneading to ease muscle tension. Paired with a 30-minute skin-refreshing facial complete with double cleanse, exfoliation, face and scalp massage, and protective moisturiser.

Salt & Stone to Reset the Mind and Body

Experience total body balance with this deeply rhythmic, warming ritual using hot Himalayan salt stones. ​Designed to melt away deep seated tension, the treatment flows continuously along the full length of the body - starting at the feet, traveling up the legs, over the hips, along the back, down the arms, and back down to the toes. Working methodically down one side before the other, the stones are guided in rhythmic waves of continuous effleurage, soothing circular movements, and focused pressure work, before ending in a deeply nourishing magnesium lotion application. ​60-Minute Ritual: A complete focused treatment covering the entire back of the body, legs, and arms. ​90-Minute Ritual: The full-body experience including the back, legs, arms, and front of the body, finished with a relaxing face and scalp massage to leave you completely renewed.

Signature Reset Massage

​Experience a bespoke treatment crafted around your body’s exact needs. Drawing on advanced techniques from the many courses I do like Lomi Lomi, Lymphatic Unlocked, Art of Bodywork, this custom session focuses on creating space within the joints and soft tissues through a fluid mix of gentle stretching, deep kneading, and targeted release. ​Every element is fully personalized, including the pressure and the therapeutic tools used. Depending on what your muscles require, your session may incorporate the melting warmth of Himalayan salt stones, deep-heat basalt stones, or warm bamboo sticks to ease tight tissue; cold marble to reduce inflammation. Step off the couch feeling aligned, restored, and lighter in your body. ​ ​30 Minutes: A concentrated, target-focused session tailored to release tension in key priority areas like the back and neck or the legs. ​60 Minutes: The ideal full-body reset, allowing ample time to combine manual bodywork, custom stretching, and select heat or stone tools. ​90 Minutes: The ultimate immersive experience. Deeply restorative, offering complete body coverage, comprehensive tool integration, and unhurried space for deep joint and muscular release.

Sports and Remedial Massage

​A targeted, dynamic therapy designed to prevent injuries, alleviate muscle stiffness, and enhance athletic performance. Perfect for active individuals looking to improve flexibility, speed up recovery, prepare for an event, or for those non sports people - aids in increasing range of motion, allowing you to continue to move through life with reduced pains and ease of movement. This session will include consultation, full Postural/Range Of Motion/Safety Assessment plus Targeted Treatment Plan and may include before and after photos to monitor progress. Please bring shorts, bra/sports bra to wear during assessment. This is not a Swedish or standard massage. I may spend the full massage on one area i.e. left calf and not move to any other area of the body.