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Acupuncture and dry needling
A traditional treatment from China that involves inserting extremely thin, sterile needles into specific points on the body to relieve pain and improve health. Dry needling is a therapeutic technique which involves inserting thin, sterile needles into myofascial trigger points to relieve tension and reduce pain.
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Body cupping
Suction cups are placed on the skin to lift tissue, boost blood flow and ease muscle pain.
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Manual lymphatic drainage
A gentle, specialised type of skin massage designed to encourage the natural movement of lymph fluid through the body and away from swollen areas. This can reduce swelling and puffiness.
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Sports Massage
A targeted form of manual therapy that uses deep pressure, stretching and soft-tissue manipulation to prevent injuries, ease muscle tension and speed up recovery. Suitable for everyone, not just people participating in sport. Following assessment this may include acupuncture/dry needling, myofascial release (a treatment that applies gentle pressure to relieve pain and tension in the body's connective tissue know as fascia) and body cupping.
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Sports taping
This involves applying specialised adhesive tape to joints, muscles and soft tissues to provide stability, reduce pain and prevent injury.
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