Tonia Green

Sports & Remedial Massage – Targeted Care for Active Bodies Save money with our block booking package and enjoy the peace of mind of having your treatments scheduled in advance. Whether you’re an athlete, a weekend warrior, or simply dealing with everyday aches, our sports and remedial massage is designed to keep you moving at your best. Using advanced techniques, we target tight muscles, restore mobility, and speed up recovery from injury or strain. A 60 minute treatment is tailored to focus on more of the body—whether that’s improving performance, preventing injury, or finding relief from chronic tension. We work with you to identify problem areas, address underlying issues, and create a personalised plan for lasting results. Benefits include: -Reduced muscle soreness and stiffness -Improved flexibility and range of motion -Faster recovery from training and injury -Support for posture and injury prevention *Block of 4 must be redeemed within 6 month of the first appointment.

Emergency Same-Day Massage Appointment for Fast Relief When You Need It Most. Experiencing sudden pain, muscle spasms, stiffness, or an acute flare-up? Our Emergency Same-Day Massage service is designed to provide rapid support and targeted treatment when discomfort can’t wait. Available by request, this priority service is intended for clients seeking prompt relief from musculoskeletal pain, sports injuries, tension headaches, restricted movement, or unexpected muscular discomfort. We aim to respond to all emergency appointment requests within 2 hours* during business hours. *Will be longer if past 21:00 in the evening or on a Sunday. Your appointment is scheduled for 60 minutes, allowing sufficient time for assessment and treatment. Depending on the severity and complexity of your condition, the treatment duration and approach may be adapted to ensure you receive the most effective care possible. This service may help with: * Acute muscle strains and tension * Sudden neck, back, or shoulder pain * Sports-related injuries and flare-ups * Restricted movement and stiffness * Muscle spasms and postural discomfort * Urgent recovery support before an event or competition Our goal is simple: to help reduce pain, restore movement, and get you back to feeling your best as quickly as possible. Please note: Same-day appointments are subject to availability. We will respond to all requests within 2 hours and do our best to accommodate urgent cases.

Gentle, Nurturing Massage for Every Stage of your Pregnancy. Your body is working hard to create new life—let us support you with expert, soothing care. Our pregnancy massage is designed specifically for expectant mothers, using safe, side-lying techniques and gentle pressure to ease backaches, reduce swelling, improve sleep, and calm the mind. Every session is tailored to your needs and comfort, with extra pillows and positioning to ensure complete relaxation. Whether you’re in your first trimester or nearing your due date, this is your time to rest, reconnect, and be cared for. Benefits include: Relief from muscle tension and joint pain Reduced swelling in hands, feet, and ankles Improved circulation and energy levels Enhanced relaxation and emotional well-being Take a deep breath—you’re in safe hands. Book your appointment and give yourself the gift of comfort during this beautiful, transformative time.

My sports and remedial massage treatments are designed to help reduce pain, improve mobility, and support recovery from injury, physical activity, and everyday muscular tension. Whether you are an athlete looking to enhance performance, recovering from an injury, or experiencing discomfort caused by work, posture, or daily activities, our tailored treatments focus on your individual needs. Using a combination of advanced massage techniques, we assess and treat muscular imbalances, areas of tension, and movement restrictions to help restore function and promote overall wellbeing. Sports massage can aid in injury prevention, recovery, and performance, while remedial massage targets specific musculoskeletal issues to reduce pain and improve movement. Benefits may include: * Reduced muscle tension and stiffness * Improved flexibility and range of motion * Faster recovery from exercise and injury * Relief from aches, pains, and postural strain * Enhanced circulation and tissue healing * Improved physical performance and wellbeing Each treatment is personalised to your goals, helping you move more freely, recover more effectively, and feel your best.