In their own words
Services and website coming soon.... After achieving a BSc in Sports Therapy, I began my career teaching Reformer Pilates sessions, alongside working in sport performance, including roles within the Premier League and Academy Football. Through my teaching, educating my classes on movement and their bodies was my greatest joy. We should all be able to feel movement and be empowered on the why. In recent years, I have managed a falls prevention service in Hertfordshire, making sure care providers have everything they need to prevent and manage falls and frailty. I have educated care providers on the importance of movement for health and wellbeing, delivered falls and frailty education, and taught staff how to deliver exercise. This work has shown me the power of education to change attitudes and inspire individuals to do more, to do it safely, and to improve their independence and quality of life. I have undergone Pilates, both Mat and Reformer comprehensive training including personal practice and supervised teaching. Everything I've learned along the way led me to The Ease Collective. It's built on education, empowerment and learning through movement. Whether you come to me for Pilates, Sports Therapy, Massage, falls prevention or bone health, my aim is the same: to help you understand your body and move better in your everyday life. For more information or to discuss how I can support you, please get in touch.