Thrive Therapy & Fitness

“I discovered Joel's Thrive Therapy & Fitness website after searching for a 1-to-1 personal trainer to seriously help with strength training following a pretty dire Osteoporosis diagnosis. I'm a 68-year-old female and not particularly sporty (or fit!), so I went into this with some trepidation. Joel couldn't have been kinder or more understanding. He possesses a deep knowledge of what is safe and effective for bone density, tailoring exercises with weights that I could start with and safely progress under his watchful eye. The results have been so encouraging. After just 6 weeks, I felt significantly stronger, more coordinated, and had better all-round balance. Now, at 8 weeks, I am even the proud owner of some biceps (albeit fairly small but it's early days!). What I appreciate most is how Joel has empowered me to keep my training going outside of our sessions. He structures my workouts clearly that I feel completely confident and highly motivated to complete my exercises on the days I don’t see him. Joel is an absolute pleasure to have as a trainer—enthusiastic, encouraging, and fun. If you are around my age and facing a similar diagnosis, please don't hesitate. I cannot recommend Joel highly enough; he will give you your confidence back to try and overpower this awful condition. Thank you, Joel!”

“I have know Joel for some time. I have, in the past, trained with him. More recently because of a medical condition I have had several sessions of sports massage. I can’t pretend that they are comfortable, but I definitely feel the benefit of these intense sessions because they are so focused on the relevant muscles. I would definitely recommend him both for training and the massage.”

“Joel made me a virtual training plan as I don’t live in the area. I sent him a video of my gym and he has created a full training plan for 6 weeks that I can continue to have access to for ages. The training plan is absolutely fantastic - Its exactly what I need. He mixes up all the exercises so it doesn’t get boring and he’s always available to text if I want something changed. This is the second training plan I’ve had from Joel - the first lot her did when I was pregnant and I loved feeling keeping moving during pregnancy, but knowing I was doing so safely. The app he uses is also fantastic, and includes timers and also videos if you need a reminder on how to do the exercise. Thanks Joel!”

“I work quite a physical job, so I went for a sports massage with dry cupping, and it was an excellent experience. Joel is very knowledgeable and takes the time to understand exactly what I need. After the session, I could really feel the difference, my body felt lighter and my circulation improved. Very effective treatment, highly recommend !”

“Saw Joel twice over the last two weeks due to tight leg muscles leading up to my marathon. Best decision I made as he sorted out the tightness and very sore legs with some sports massage, and now I'm hopefully all ready to go for this weekends run. Very friendly and knowledgeable 👍”

“First went to see Joel when I had a diagnosed bulging disc on my spine. Joel was incredibly professional and knowledgeable and I had a mixture of various strength building and stretching exercises alongside massage. On a program of seeing Joel every 2-3 weeks he has transformed me from someone that was crippled with constant pain to being someone that is pain free. Cannot recommend Joel highly enough. His massage skills and experience are second to none and I honestly don't know where I'd be without him. Huge thank you Joel.”

“I visited Joel to see if he could help ease my back and sciatic pain , indeed he did . After one session I felt the relief. I can highly recommend Joel for a firm sports massage. I also have started using Joel for PT sessions . He is motivating and encouraging and I am seeing results after just a few sessions. Top bloke and a definite must try if you’re looking to improve your physical wellness. You won’t be disappointed”