In their own words
Reclaim your balance, calm, and confidence through menopause. Menopause can leave you exhausted, overwhelmed, or disconnected from yourself. I guide women through this life stage with a tailored, holistic approach combining reflexology, TMJ therapy, bodywork, and mindfulness coaching. Each session is designed not just to soothe symptoms but to create lasting change — so you leave feeling truly restored, supported, and back in control of your wellbeing. If you are unsure where to begin, Clarity & Balance is usually the best first session for menopause support.
Getting in touch
What's on offer
Calm & Restore — 60 mins — £55 A focused session for one main priority. Ideal for regular maintenance, symptom relief or relaxation support.
Clarity & Balance — 90 mins — £95 Most popular menopause support session A personalised session for women needing deeper support with tension, sleep, overwhelm, hormonal shifts or ongoing discomfort. Ideal if you need time to work on more than one priority area.
The Bergman Method acts on both physical and emotional levels to help you through the menopause transition. It is often used to relieve: Hot flushes and night sweats Anxiety, stress, and mood swings Insomnia and poor sleep quality Low energy and fatigue Each session works on your face, hands and feet. The Bergman Method often incorporates face-lifting and sculpting techniques, making it a dual-benefit treatment for both symptom relief and a glowing, relaxed complexion.
Transform & Thrive — 105 mins — £120 An extended specialist session for layered symptoms needing deeper support and more integration. Ideal when body and mind both need time and attention.
K.O.R.E. Therapy addresses the energetic imbalances that are affecting your overall health. K.O.R.E Therapy uses a unique combination of Western and Eastern techniques and differs from most other therapies because instead of looking at ‘WHAT’ the problem is we look at ‘WHY’ the problem is there and where it is coming from.
Packages & memberships
Available plans
Subscribe to a membership and enjoy regular treatments at a discount.
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Reconnect - Monthly
A monthly therapy session and structured support for menopausal women who are feeling anxious, exhausted, or disconnected from their bodies. This space helps you slow down, listen to your body, and begin to reconnect with your nervous system in a steady, supported way.
£85/month · 1 treatment/month
3-month minimum commitment required
Nurture - Monthly
A deeper level of support with one monthly therapy session and one integration session using gentle nervous system and body-based tools. This is for women who need more consistent support to manage symptoms like anxiety, overwhelm, sleep disruption, and exhaustion, and want to nurture their nervous system in daily life. 1 therapy session and 1 integration session per month.
£175/month · 2 treatments/month
3-month minimum commitment required
12 Week Menopause Reflexology Program
12 weekly sessions of the Bergman method of menopause refflexology.
£900/month · 4 treatments/month
3-month minimum commitment required
Credentials
- Level 2 NVQ in Beauty Therapy · VTCT (World Class Qualifications)Aromatherapy
- Reflexology · Centralia / Jubilee College (Agored Cymru)Reflexology
- Practitioners Diploma in Advanced and Deep Tissue Massage · Gateway WorkshopsDeep Tissue
- Contemporary Reflexology College - Auricular Reflexology · Contemporary Reflexology CollegeReflexology
- Functional Reflex Therapy · FHT (Federation of Holistic Therapists)Reflexology
- Practitioners Diploma in Indian Head Massage · Gateway WorkshopsChair Massage
- Anmo Fu - 5 Elements Abdominal Massage and Tongue Diagnosis · KORE AcademyAromatherapy
- KORE Therapy Consultant's Course · KORE Academy (Federation of Holistic Therapists - FHT)Deep Tissue
- Cranial Balancing & Stress Release · KORE AcademyRelaxation
- Cupping · KORE AcademyTrigger Point
- KORE Specialist (Musculoskeletal) · KORE AcademySports & Recovery
- Diploma Level 4 in Mindfulness Life Coaching · The Centre for MindfulnessRelaxation
- Level 3 NVQ in Beauty Therapy (General Route) · City and Guilds of London InstituteAromatherapy
- Diploma in TMJ Therapy® Part Two (TMJ2) · TMJ Therapy® (Principal signature present)Trigger Point