In their own words
Reclaim your balance, calm, and confidence through menopause. Menopause can leave you exhausted, overwhelmed, or disconnected from yourself. I guide women through this life stage with a tailored, holistic approach combining reflexology, TMJ therapy, bodywork, and mindfulness coaching. Each session is designed not just to soothe symptoms but to create lasting change — so you leave feeling truly restored, supported, and back in control of your wellbeing. If you are unsure where to begin, Clarity & Balance is usually the best first session for menopause support.
Getting in touch
What's on offer
Calm & Restore — 60 mins — £55 A focused session for one main priority. Ideal for regular maintenance, symptom relief or relaxation support.
Clarity & Balance — 90 mins — £95 Most popular menopause support session A personalised session for women needing deeper support with tension, sleep, overwhelm, hormonal shifts or ongoing discomfort. Ideal if you need time to work on more than one priority area.
Transform & Thrive — 105 mins — £120 An extended specialist session for layered symptoms needing deeper support and more integration. Ideal when body and mind both need time and attention.
K.O.R.E. Therapy addresses the energetic imbalances that are affecting your overall health. K.O.R.E Therapy uses a unique combination of Western and Eastern techniques and differs from most other therapies because instead of looking at ‘WHAT’ the problem is we look at ‘WHY’ the problem is there and where it is coming from.
Credentials
- Level 2 NVQ in Beauty Therapy · VTCT (World Class Qualifications)Aromatherapy
- Reflexology · Centralia / Jubilee College (Agored Cymru)Reflexology
- Practitioners Diploma in Advanced and Deep Tissue Massage · Gateway WorkshopsDeep Tissue
- Contemporary Reflexology College - Auricular Reflexology · Contemporary Reflexology CollegeReflexology
- Functional Reflex Therapy · FHT (Federation of Holistic Therapists)Reflexology
- Practitioners Diploma in Indian Head Massage · Gateway WorkshopsChair Massage
- Anmo Fu - 5 Elements Abdominal Massage and Tongue Diagnosis · KORE AcademyAromatherapy
- KORE Therapy Consultant's Course · KORE Academy (Federation of Holistic Therapists - FHT)Deep Tissue
- Cranial Balancing & Stress Release · KORE AcademyRelaxation
- Cupping · KORE AcademyTrigger Point
- KORE Specialist (Musculoskeletal) · KORE AcademySports & Recovery
- Diploma Level 4 in Mindfulness Life Coaching · The Centre for MindfulnessRelaxation
- Level 3 NVQ in Beauty Therapy (General Route) · City and Guilds of London InstituteAromatherapy
- Diploma in TMJ Therapy® Part Two (TMJ2) · TMJ Therapy® (Principal signature present)Trigger Point