Marcin Laguna
What's on offer
Thorough mobile deep-tissue massage for muscular tension, stiffness, training recovery and bodies affected by desk work or physically demanding jobs. Every treatment is tailored and available at your home, office or gym. Fair warning — this isn't a relaxing spa experience. I'm results-driven, borderline obsessive, and your knots offend me on a personal level. You'll thank me later... ... hopefully.
Targeted sports massage for training recovery, muscular overload, stiffness and areas that feel restricted or overworked. Suitable for athletes, gym-goers and active people at any level — you do not need to be preparing for the Olympics. Each session is tailored to your activity, symptoms and goals, with focused work on the muscles that need the most attention. Treatment may include deep-tissue techniques, trigger-point work and assisted stretching. Available at your home, office or gym.
Mobile Brazilian lymphatic drainage and sculpting delivered to your home across London. A fast-paced, rhythmic treatment focused on reducing the temporary appearance of puffiness and water retention while improving the appearance of body contours. The session may combine manual lymphatic techniques, sculpting movements and targeted work around the abdomen, waist, legs or other requested areas. Popular before holidays, weddings, photoshoots and events.
A tailored mobile massage designed to provide comfort and address muscular tension during pregnancy. The treatment is adapted to your stage of pregnancy, pressure preference and individual needs, using comfortable, supported positioning throughout. Areas such as the back, hips, legs, neck and shoulders can be prioritised depending on what feels most in need of attention. Available in the comfort of your own home, so you do not have to travel anywhere afterwards.
You keep telling yourself you need to stretch more. This is the session where someone finally makes it happen. A personalised, one-to-one stretching session designed to improve mobility, explore your available range of movement and reduce the feeling of stiffness. Particularly useful for people who train regularly, sit for long periods or struggle to stretch effectively by themselves. The session is adapted to your flexibility, goals and comfort—not based on how far someone on Instagram can put their leg behind their head.
Private one-to-one coaching in boxing, judo or Brazilian jiu-jitsu for complete beginners and experienced practitioners. Sessions can focus on fundamental technique, movement, combinations, defence, fitness or specific areas you would like to improve. The pace and content are adapted to your experience and goals, without the pressure of learning in a busy group class. Available at a suitable home, outdoor or gym location.
Individual personal training built around your goals, experience and current abilities. Sessions may focus on strength, conditioning, mobility, movement quality, fitness or sports performance. Exercises and progression are selected for you rather than copied from a generic programme designed for everybody and therefore nobody. Available at your home or a suitable gym.
Circular marks might stay anywhere from 3 to 12 days on average, fair warning! Cupping can be added to your massage for focused work on selected areas of muscular tension. The cups create suction against the skin and can be used statically or moved across the area depending on the purpose of the session. Temporary circular marks may remain for several days, so consider upcoming holidays, weddings and backless outfits before adding it.
Add extra warmth and comfort to your treatment with a heated massage table. Particularly useful during colder months, for early-morning appointments or for anyone whose home apparently operates on the same temperature policy as a commercial refrigerator.
Focused external massage for tension around the jaw, cheeks, temples, scalp, neck and shoulders. Suitable for people who clench their jaw, grind their teeth or regularly experience tight, overworked jaw muscles. The session is adapted to your comfort and may also include work around the head and neck where tension often builds. This is not dental treatment or a medical diagnosis. Persistent pain, swelling, locking or difficulty opening the mouth should be assessed by an appropriate healthcare professional.
In their own words
Hi, I'm Marcin! Physical therapy is my passion project and my way of helping ordinary (and extraordinary - I don't discriminate) folks get more out of their bodies. That might mean sports recovery, undoing what desk life does to you, or just feeling less like a walking sack of potatoes. What separates me from the other thousand profiles? A no-BS, boots-on-the-ground approach. I've injured most parts of my body doing sports — my clutch escape from everyday stress — so I know your pain from the inside. I might cause a little more of it to help you. Ten years in, thousands of clients, only 5 stars - I work with athletes, desk workers and everyone in between. I come to you: home, office or hotel, across southwest and central London. See you soon!
More from Marcin Laguna
Packages & memberships
Available packs
Buy a bundle of sessions upfront and save.
Already have an account?
Give a treatment
Getting in touch
What clients say
“Marcin is the best masseur I have encounter in London. He's is a caring professional and delivers the strongest deep tissue massage I have ever got. The effects i experienced after the massages at healing and I really notice it in my overall wellbeing. He's also great to chat to. Highly recommended.”
“I couldn’t recommend Marcin and his service more highly. He is an exceptional massage therapist, professional, knowledgeable, attentive and genuinely passionate about what he does. He took the time to understand exactly what I needed and delivered one of the best massages I’ve ever had. It was worth every penny and I would recommend him without a doubt.”
“Great sports massage from Marcin. He was professional, knowledgeable, and really focused on the areas that needed attention. I felt a big difference afterwards. Highly recommend!”
“Fantastic massage. Marcin helped release some deeply rooted knots. Felt incredible after. I have massages regularly, and this has been one of the best ever.”
“Absolutely amazing sports massage. Strong pressure and works through all the knots. He really helped me with my tight pecs and posture!”
“Marcin is just brilliant!! I’ve been going to him for over 3 years now. He’s the only masseuse I can absolutely trust will deliver a fantastic massage, time and time again. He knows exactly the right thing to do and the right pressure to use.”
“Best sports / lymphatic massage in London (maybe the world). Marcin is reliable, consistent and knowledgeable. I highly recommend!”
“Marcin is truly amazing. I’ve had many massages before and he is by far the best. From my prenatal massages, post-natal to now just sorting my stressed and very tense body, he has always left me feeling so much better. I highly recommend!”
“I had an outstanding experience with Marcin—easily one of the best massage therapists I’ve come across. From the moment the session started, it was clear he knows exactly what he’s doing. He takes the time to understand your body, pinpoint problem areas, and work through them with real precision and intent. This isn’t just your usual, uninspiring Spa-like massage—it’s proper, effective bodywork that actually makes a difference. What stood out most was how intuitive he is. He can feel where the tension is without you needing to over-explain, and he adjusts pressure and technique perfectly throughout. I walked in feeling tight and worn down, and left feeling lighter, looser, and genuinely reset. You can tell he takes pride in his craft and cares about delivering results, not just going through the motions. If you’re dealing with muscle tightness, stress, or just want a high-quality treatment, I wouldn’t hesitate to recommend him. Top-level service. I’ll definitely be booking again.”
“As a massage therapist myself, I was really impressed with Marcin's technique. Highly recommend him for sports massage or deep tissue massage. Excellent!”
“Marcin is excellent! He’s the only masseur that I’ve had that is able to give enough pressure and really understand how to tackle pain points. I’ve had multiple massages with him and would highly recommend him”
“Absolutely fantastic sports massage! The treatment was spot on, professional, thorough, and tailored exactly to what my body needed. I walked in feeling tight and left feeling looser, lighter, and fully refreshed. Highly recommend if you want real results! Thanks Good Move!”
“I can’t recommend Marcin highly enough. He’s an excellent physiotherapist and massage therapist who has helped me many times after long, physically demanding days at work. He’s knowledgeable, professional, and really takes the time to understand the problem rather than just treating the symptoms. Every session feels tailored and focused. I always leave feeling relieved, reset, and in much better condition. If you’re dealing with tension, pain, or just need proper recovery — Marcin is the person to see.”
“Would highly recommend Marcin to anyone looking for a massage! He is friendly, professional and optimistic! We always book Marcin and he has always been great! If anyone likes a strong massage would really recommend Marcin! If we ever have any issues eg back pain, he would always focus on that area to really try help us get better! He is knowledgeable and has a great attitude! If anyone wants a great therapist I would recommend Marcin!”
“Best massage therapist I have ever been too! Incredibly knowledgeable too! As I have a desk base job, my back and neck are quite sore at all times and Marcin always sorts me out. Also great with injuries providing great care and follow up exercises to help recovery. Would recommend him to anyone!”
“Consistently one of the best massages. If you enjoy a thorough deep tissue massage with great pressure and fantastic knowledge - then Marcin is your masseur.”
“An incredible sports massage. I was suffering with neck pain and Marcin’s massage gave me a huge amount of relief. Would highly recommend.”
“I like firm sports massage and this was amazing. One of the best treatments I have ever had. Marcin certainly knows his stuff and is friendly and professional too.”
“Absolutely brilliant massage. Feel like a brand new person. If you like hard pressure then Marcin is your guy. Along with really getting in there with knots, Marcin incorporated some useful stretching that just makes my body feel rejuvenated. A truly lovely guy”
“One of the best therapist I’ve ever encountered. He has a firm and strong massage style, but he also has a gentle touch. He’s highly personable and his technique is great. I highly recommend him.”
“Fantastic - listens to your requirements and what you want and accommodates to your body. Would highly recommend.”
“Great gentleman. Best bed I have come across so totally comfortable. Very considerate and even uses relaxing smells to give you a nice experience. Not for the weak. You get what you ask for with this deep tissue massage. I now have great mobility in my neck and can finally have a good night sleep. Thank you very much”
“Best therapist I’ve found. Could get very strong pressure and listened to exactly what I needed! Thanks!”
“Excellent as usual. 3rd time with Marcin. Pressure can be intense, like I need, but is consistently checking if it needs to adjusted. would recommend”
“Brilliant massage. Pressure was exactly as needed and Marcin was responsive to my requests to increase / reduce, including noting himself and regularly checking in. Really friendly guy and great chat”
“fantastic massage, feeling like a brand new person afterwards!”
“Wow! Phenomenal massage. Very strong pressure (and he can go even stronger if you want it!). It’s probably one of the rare times I had a massage on Urban and left feeling like many of the knots were gone. My shoulders feel completely relaxed now. Highly recommend if you need strong pressure and any knots tackled!”
“Amazing! Super strong and knowledgeable! Highly recommend.”
“Marcin was great. Did exactly as I asked and has good chat. Will be using him again for sure.”
“Marcin was fab and completed a lymphatic drainage ahead of my wedding. Thanks for a great service and good chat!”
“Brilliant. Super strong and deep tissue. Really sorting out my back problems.”
“Excellent sports massage with perfect pressure for good recovery”
“Absolutely incredible, really knows his stuff and there was a massive before and after difference for me.”
“Excellent deep tissue massage, feeling so relaxed and much less tense! Thank you!”
“Marcin is amazing! I don’t want to give him five stars so he has room for me when I’m back in town but he deserves every dang five star rating. A natural. If you love deep tissue (and I mean deep) - this is your person!!!!”
“Amazing massage, I feel so much better now. Very strong which is hard to find. Will definitely book again.”
“It was a great idea of Marcin's to combine the assisted stretching and sculpting massage into one treatment. I hadn't had either before but really enjoyed the combo. He is incredibly knowledgable, and made me feel safe and at ease - his gentle personality made up for some sore spots that needed working through! Thank you Marcin, will book again”
“What can I say? Marcin is the knot and trapped nerve whisperer! I’ve booked him several times this year and he’s sorted me out every time. If you like a deep, firm and powerful massage then Marcin is your guy. It’s not for the faint hearted but it does address tension and pain points. Have appreciated Marcin incorporating elements of stretching too in the massage which makes feel like a brand new person”
“Marcin is the best therapist in town — professional, personable, and enthusiastic, while always being respectful and focused on giving the best massage.”
“Fantastic massage - deep, therapeutic, and relaxing all at the same time.”
“Marcin is very attentive and gave an excellent massage. My second time booking him and definitely not the last.”
“Excellent in every respect, from pre-booking contact to recommendation post. thanks”
“Excellent.Massage .. had a view issues which he read without me having to tell him. Feel much better today. Thank you.”
“Marcin is the best therapist in town — professional, personable, and enthusiastic, while always being respectful and focused on giving the best massage.”
“I booked a Sports Massage to celebrate my other half. Marcin was warm, relatable and unintentionally funny which all helped ease my Mr into his first ever Sports massage session. End result is he felt amazing after, understood during and now wants to have weekly massages… Result. Thanks Marcin you were BRILLIANT”
“Marcin is a wizard!!! I feel lighter and taller today after an incredible massage. He is knowledgable and honest and gave me great insights and tips. Thank you Marcin”
“Marcin was great. Despite a mistake by me regarding my address he didn't cancel my appointment and managed to squeeze a time slot for my massage. He is very professional and great communicator which is essential to ensure the right pressure and addressing my goals for the session. I felt great after the session and 100% satisfied.”
“Marcin is amazing, very good communication, friendly and very professional. I have had back problems for some time now and my first session (although painful) has been amazing. Thank you”
“Simply the best strong & technical massage therapist on the platform, without a doubt.”
“An absolute maestro and master of his craft. I can see why he has so many 5* reviews.”
“He is literally the only therapist that will truly sort out my uber tense back. He is strong but knows how to expertly apply pressure and when to ease up. Marcin is always booked for a reason and very happy and floating on a cloud after my treatments with him. He is not for the faint of heart but if you have been looking my for someone who is a true deep massage therapist book him!! Also today we did more than my back and in areas I didn’t even know I had tension. He really knows the physiology and a true expert and the best !!!”
“Friendly, very strong deep tissue massage, consummate professional. Would 100% recommend. Marcin is not messing around. If you want a strong, effective deep tissue massage, look no further. His knowledge and professionalism keeps you hyper aware of what is going on, how he's looking for root cause of your issue all the while ensuring that in your undoubtedly uncomfortable position, that you're indeed comfortable. I went into my session with some mobility issues due to some muscle tension I had been dealing with for a week. The progress made in an hour was astounding. Although I hope not to injure myself like this again, I would happily call him back.”
“a cross between being run over by a steam roller and stroked by an angel! Great massage & friendly guy.”
“Marcin is an absolute pro! Established exactly what I needed up front and pressure was PERFECT! He really knows what he is doing and just found all the knots and tension areas without me even saying! Chat was great too as he’s a super friendly guy! There is a reason he has only 5 star reviews! Thanks again Marcin! See you next time I’m in London!”
“I had a great experience. He was very friendly and professional throughout the session. He listened carefully to my needs and adapted the massage accordingly. The conversation was pleasant without being intrusive. I left feeling very relaxed and well taken care of. Highly recommended.”
“Wow. I’m normally slightly underwhelmed with massage pressure but Marcin delivered! One of the best deep tissue massages I’ve ever received. Such a lovely guy, really friendly and hands of steel!”
“Marcin does magic. Painful magic though. I have had my left shoulder and everything around really bad for more than 3 weeks to the point I was having nerve pain going down my arm and up my neck. In just one (very intense) session Marcin has fixed me. Incredible. If you are looking or really need a strong therapist who really know what he is doing, give it a try.”
“10/10 recommend. One of the best I’ve had on urban - if not the best.”
“Marcin is the knot whisperer! He knows exactly what areas to target to relieve tension. Not one for the faint hearted but is completely accommodating to the pressure you’re comfortable with”
“It was a great idea of Marcin's to combine the assisted stretching and sculpting massage into one treatment. I hadn't had either before but really enjoyed the combo. He is incredibly knowledgeable, and made me feel safe and at ease - his gentle personality made up for some sore spots that needed working through! Thank you Marcin, will book again”
“Great massage and good conversation, as always”
“Excellent sports massage!”
Credentials
- ITEC/VTCT Level 3 Diploma in Massage · London School of MassageSwedish
- Level 3 Diploma in Sports Massage · iTECSports & Recovery
- Cupping Therapy Massage · London School of MassageTrigger Point
- Practitioner Course of Instruction in Pregnancy Massage · Richdales InstitutePregnancy & Postnatal
- Dynamic Assisted Stretching · London School of MassageSports & Recovery
- Brazilian Manual Lymphatic Drainage and Sculpting · London School of MassageLymphatic Drainage
- Deep Tissue Massage · London School of MassageDeep Tissue
- Soft Tissue Release Techniques Diploma · The School of Natural TherapiesTrigger Point
- Diploma in Trigger Point Therapy · The School of Natural TherapiesTrigger Point
- Indian Head Massage · Elemental Massage SchoolChair Massage
- Certificate of Completion · HPE (Healthcare Education Ltd)Deep Tissue